Pu Erh Tea Health Benefits

Sam fisher april 27 2015.

Pu erh tea health benefits. But you shouldn t count on it to be a total game changer for your body. What is pu erh tea. Buy tea for 20 to 50 off. Pu er tea was first cultivated and distributed in the yunnan province of china where it has been an important cultural staple.

Pu erh tea has the potential to support your weight loss efforts and might serve up some other health benefits too. Named for a city in the yunnan region of china and primarily produced in that region pu erh tea is also said to boast a wide range of health benefits. It s mind blowing that we have such an incredible variety of teas available to us. Thanks to the caffeine in pu erh tea drinking a cup a day can help to increase your energy levels and focus.

Black oolong green white and of course pu erh. This is the same plant that is used for making green oolong and black teas. Pu erh originates from the yunnan province in china and has been prized for its. Pu erh tea is a form of black tea which undergoes a special fermentation process usually for 30 to 40 days although sometimes for years or even decades which gives it a unique flavor and some potential health benefits not present in other forms of tea.

Every 8 ounce cup of pu erh tea contains about 60 to 70 milligrams of caffeine compared to the 105 milligrams in a standard cup of coffee. Pu erh tea offers a number of antibacterial and anti inflammatory based benefits to help improve overall health and well being. Overview information pu erh tea is made from the leaves and stems of the camellia sinensis plant. Pu erh tea also commonly known as puer pu er po lei and bolay tea and known as dark tea or black tea in china is a semi rare type of tea that is made in yunnan china.

Tea lovers with a taste for exotic varieties may be familiar with pu erh tea a brew prized for its rich flavor. Pu erh tea is a unique type of fermented tea produced in certain parts of china and provides a range of health benefits for those who regularly consume it. As for pu erh tea benefits because it is fully oxidized pu erh has a lower antioxidant content than white or green tea but chinese people credit it with many health benefits especially promotion of weight loss reduction of serum cholesterol and cardiovascular protection. This article reviews the benefits and side effects of pu erh tea.

In the west pu erh tea is known for its health benefits but there are many misconceptions about pu erh s flavor processing and other attributes.