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Spinach can be prepared stir fried with garlic to make it palatable.
Protein in greens chart. Frontliners from this high protein vegetables group include spinach kale and collard greens. Protein in leafy greens. Mixed greens salad topped with beans sunflower seeds avocado and lots of veggies 20 g protein. 15 41 grams per cup boiled from dried pinto beans are popular in mexican cooking.
1 4 cup raw almonds 7 g protein. That comes to a total of 70 g protein for the day without even trying very. Fortunately i found your plant based protein chart and discovered the protein content of beans and the comparison with other food groups. Their vitamin k content is particularly remarkable with 157 mcg in a single cup.
The current daily value dv for protein is 50 grams per day and is a target meant for most people. Everything in life needs protein to live and vegetables can be a great source of protein. Thank you for setting up your protein chart. Protein accounts for 38 of their calories.
I began adding beans to my diet along with soymilk and some more vegetables and fixed the problem. Vegetables high in protein include lima beans bean sprouts green peas spinach sweet corn asparagus artichokes brussels sprouts asparagus and broccoli. They work well in burritos as a salad topper in soups and chilis or just as a side.
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