Power Plate My3 Vibration Training Machine

The manufacturer recommends using it every other day up to 3 times a week.

Power plate my3 vibration training machine. By far the most popular new addition to the passive exercise category is whole body vibration or wbv also known as power plate exercise. The move by power plate is the perfect combination of size and function light enough to be moved from room to to room with our most intuitive functionality. The manufacturer recommends using it every other day up to 3 times a week. With whole body vibration you stand sit or lie on a machine with a vibrating platform.

It makes you feel better by stimulating natural reflexes increasing muscle activation and improving circulation. I have been using my3 power plate for 3 weeks now and i am delighted with this incredible vibration machine. An outgrowth of a program used to train russian. I have been using my3 power plate for 3 weeks now and i am delighted with this incredible vibration machine.

Like all power plate equipment each of the 7 series models features our proprietary whole vibration technology engineered to activate your body s natural reflexive response in order to engage muscles and multiply the results of any exercise. The move is an affordable intuitive and effective solution from power plate the global leader in whole body vibration. As the machine vibrates it transmits energy to your body forcing your muscles to contract and relax dozens of times each second. Power plate is a vibrating platform that helps you prepare faster perform better and recover quicker.

Add a new dimension to your workout routine with the power plate my5 vibration training machine. It s easy to use and in as little as three quick workouts per week you can become the best possible you. Power plate enhances any movement simple or complex typically performed on the ground. I use it every day for 10 min.

About power plate whole body vibration was first used by the cosmonauts to combat muscle and bone loss caused by extended stays in zero gravity. The my5 employs a technology called acceleration training to stimulate the body s natural response to vibration. I am over 60 years old and i can visibly see much firmer legs and arms. These vibrations transmit waves of energy throughout the body activating muscle contractions between 25 and 50 times per second.

I use it every day for 10 min. Whole body vibration can offer some fitness and health benefits but it s not clear if it s as good for you as regular exercise.