Power Plate My3 Reviews

Power plate my3 review.

Power plate my3 reviews. Advocates say that as little as 15 minutes a day of whole body vibration three times a week may aid weight loss burn fat improve flexibility enhance blood flow reduce muscle soreness after exercise build strength and decrease the stress hormone cortisol. I have been using my3 power plate for 3 weeks now and i am delighted with this incredible vibration machine. A wbv review site would never be complete until it contains the popular home use wbv system from power plate. It improves strength flexibility and blood circulation while reducing cellulite muscle loss and.

The power plate my3 is the entry level machine in power plate s lineup and has a small footprint of just 25 inches x 29 x 60. If you have a small living space or simply do not want a machine taking up too much room then this model is for you. A 25 minute session on a power plate is apparently equal to an hour and a half of weightlifting. A wbv review site would never be complete until it contains the popular home use wbv machine from power plate.

See below for exact specs. Having spent most of my years around athletics and more specifically strength and cardio training not too many equipment advances surprise me anymore. I use it every day for 10 min. But then i found something new and had to write my power plate my3 review.

You may find a whole body vibration machine at a local gym or you can buy one for home use. The power plate my3 comes packed with options. The my3 from power plate offers the most economic version of the power plate home models but still includes a column and a screen for ease of use. We previously tried the my3 my5 and the pro5 at a local fitness town but since that was awhile back we decided to pay another visit to the store to refresh our memories and feelings to the machines.

It is a fun machine. High fidelity harmonic vibration system for uncompromising performance. The power plate brand has been studied quite extensively and the my3 was used in a study on knee osteoarthritis and showed favourable outcomes therefore according to our methodology the my3 was awarded 15 points for some science but a fail on the performance badge means a fail on the science badge. Most notably power plate my3 has a super user friendly interface.

The manufacturer recommends using it every other day up to 3 times a week. For example it has a high and low vibration with different wave pulses to test your workouts. For the price point of 2 600 or below the power plate my3 is a good option but we feel consumers can do better. I am over 60 years old and i can visibly see much firmer legs and arms.