Power Green Smoothie Benefits

They are an easy way to get five or more servings of fruits and vegetables every day.

Power green smoothie benefits. So have the thousands of readers who have taken my 10 day cleanse and millions of readers on my website. The fiber supplied by these drinks multiplies the benefits of having a delicious breakfast especially during the summer. Green smoothies is loaded with health benefits but you have to be careful what you put it in so you don t pack on the extra and unwanted calories. This green color is gained from all of the green fruits and vegetables that are added to these smoothies.

This green smoothie recipe isn t the kind that makes you feel like you re slurping down a mixture of grass and dirt you know the one you hate to drink but you do it anyway because you know it s good for you. We have the ultimate power greens smoothie that will leave you. Kale collard greens lettuce mixed greens etc. 1 4 cup collard greens.

Life changing benefits of green smoothies. One of my absolute favorite self care activities is to start each and every day off with a freshly blended green smoothie. Most people don t get enough leafy greens and drinking a green smoothie is a great way to get your greens without having to taste or chew them. The key is to use recipes that actually taste good and follow my simple tips below.

Just because it s green doesn t mean it can t taste delicious. How to make a green smoothie. Green has never looked or tasted so good. All you need to make a tasty green smoothie is a blender fruit and leafy greens.

I have enjoyed many health benefits from drinking green smoothies since 2008. Leafy green vegetables are the pinnacle of nutrition t hey are best because they contain a full variety of antioxidants we need to help fight off disease. This plant based pineapple ginger smoothie features vitamin c packed fruits and veggies plus a knob of ginger root to curb inflammation and exercise induced muscle pain. The right ratio of leafy greens to fruit makes it sweet as you reap all the health benefits of a green smoothie.

First of all a green smoothie is as the name suggests green in color. Two other notable nutrition facts for this smoothie are the omega 3 s and. Yield 1 serving by vixxenesque september 2013 recipe by myrecipes. As part of a healthy balanced diet you could get the following health benefits of green smoothies.

1 4 cup baby spinach. Green tea is a popular source of antioxidants. 1 2 cup green kale. Kale and swiss chard are particularly high in vitamins a c e and k.

Green smoothies that contain a lot of green leafy vegetables add essential vitamins and minerals to breakfast and aid in digestion. For me i use 2 3 cups of spinach or any type of greens i e.