Plantar Fasciitis And Heel Spurs How To Stop The Pain

If you walk after a night s sleep the pain may feel worse as the plantar fascia suddenly elongates.

Plantar fasciitis and heel spurs how to stop the pain. Pain relievers such as ibuprofen advil motrin ib others and naproxen sodium aleve may ease the pain and inflammation caused by plantar fasciitis. Plantar fasciitis pain can often be managed at home with simple remedies. To relieve the pain apply an ice pack or a bag of frozen vegetables wrapped in a towel to your foot for 20 minutes a few times a day. Knowing the difference between the two and also how they re related to one another can help you determine which one you re suffering from set a course for treatment and reduce symptoms of pain and discomfort.

The heel pain associated with heel spurs and plantar fasciitis may not respond well to rest. However if not treated in time plantar fasciitis may lead to heel spur. Plantar fasciitis and heel spurs are two different but closely connected conditions that lead to chronic or intermittent pain in your feet and heels. Heel spurs and plantar fasciitis symptoms are often confused for one another but actually heel spurs are not usually a reason for heel pain.

The most common approach is to detach the plantar fascia ligament from the heel bone and remove the heel spur with special tools. In fact an article in the new york times famously accused donald trump of avoiding the draft to vietnam because of heel spurs. This reduces pressure from the plantar fascia and removes the heel. While both heel spur and plantar fasciitis cause pain in the heel the former is caused by a bone growth while the latter is caused by the inflammation of tissue.

Plantar fasciitis is often mistakenly called heel spurs. The issue of heel spurs causes huge confusion especially if they have been noted on an x ray and cause a lot of unnecessary worry. Webmd offers 15 tips to prevent and relieve pain caused by plantar fasciitis.