Physical Therapy Total Hip Replacement Exercises Pdf
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Abduction and adduction slide leg out to the side.
Physical therapy total hip replacement exercises pdf. In order to get the best function possible from your new hip it is important to follow the exercise program described below. When you attend the post operative hip replacement education session we will review the following information and teach you the progression exercises that are appropriate for you. Hip exercises before surgery. This procedure replaces your damaged hip joint with an artificial hip implant.
Do both ankles at the same time or alternating feet. Squeeze your buttock muscles and slowly lift your hips up 1 3 inches off of the bed. Most patients start physical therapy the day after their surgery while they are still in the hospital. Keep kneecap and toes pointing toward ceiling.
These exercises are designed to improve your hip range of motion strength balance and endurance. Home exercise program following hip surgery posterior approach during your hospitalization you have had hip surgery. Work up to doing 10 to 20 repetitions of each exercise. The rehabilitation process after total hip replacement occurs early in the postoperative period.
It may be helpful to do these exercises on both legs. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes 2 or 3 times a day during your early recovery. Regular exercise to restore strength and mobility to your hip and a gradual return to everyday activities are important for your full recovery after hip replacement. Total hip arthroplasty tha is an elective operative procedure to treat an arthritic hip.
Total hip replacement exercises 1. Why is physical therapy after a total hip replacement surgery important. You must bring this book with you to all your therapy appointments in the hospital and to all your outpatient appointments you have an appointment to see your surgeon physiotherapist at the surgical assessment center on. Your bed is an excellent place to do your exercises.
Early therapeutic exercises help you regain and improve strength around the operative hip and can help you quickly regain normal function. You will start the following exercise program very soon after your surgery. Level i do exercises one 1 two 2 and three 3 fifteen 15 repetitions every hour. Regaining your range of motion and strength after total hip replacement surgery is critical to regaining your ability to do the things that are important to you.
Begin by lying on your back with your knees straightened. You should try to exercise one to two times a day every day before surgery. Slowly lower your hips to the starting position. Hip implants consist of 1 a smooth ball on a stem that fits into your thigh bone the femoral stem and 2 a metal socket with a smooth liner that is attached to.
16 after your 6 8 week follow up remember. For the most comfort do the exercises lying down. Hip replacement post op exercise book this booklet belongs to. Ankle pumps gently point toes up towards your nose and down towards the surface.
Begin with both knees bent to a comfortable position or using a towel roll under your knees to support your legs.
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